Fresh eggs are full of nutritional goodness and play a major role in maintaining a healthy diet.

All about Eggs

A Superfood for all times

Eggs are an all-natural source of high-quality protein and a number of other nutrients, all for 70 calories per large egg. Cost-effective and versatile, the unique nutritional composition of eggs can help meet a variety of nutrient needs of children through older adults.

Plus, eggs can play a role in weight management, muscle strength, healthy pregnancy, brain function, eye health and more.

Take a look at some quick egg nutrition facts.

Serving Size 50g

Eggs for Cognition

Eggs contain important nutrients linked to brain health and cognition: vitamins B6, B12, choline and folate. Choline plays a role in early brain development during pregnancy and infancy. Eating eggs is an easy way to get choline, given that egg yolks are among the most concentrated sources of this nutrient.

Eggs for good heart health

Nutrient-rich eggs are a perfect complement to an overall heart-healthy diet providing an excellent source of eight essential nutrients. Proven studies have shown that consumption of eggs improves your cholesterol profile and do not raise your risk of heart disease.

Eggs for all ages

Eggs are so nutritious they are often referred to as nature’s “multivitamin”. Packed with essential nutrients and protein, balanced consumption of eggs supports a healthy pregnancy, growth and development of children, and muscle mass and function during aging and are ideal for all age groups.

Eggs and egg allergies among children

While eggs are sometimes a common food allergy among children, most kids outgrow this allergy by the age of 2.

Eggs for physical performance

Eggs have a unique nutrition profile that is great for athletes of all ages. They contain high quality proteins and essential amino acids favorable from the cardiovascular point of view and vitamins and minerals involved in energy and protein metabolism, in defense against oxidative stress and inflammation, in cell growth and tissue repair.

Eggs for weight management & loss

Adding eggs to your diet is one of the easiest things to do if you are trying to lose weight. The high-quality protein in eggs reduces hunger and help you eat fewer calories during the day. It also helps with weight maintenance when consumed as part of reduced energy diets.

Eggs for nutritious diets

Eggs fit in to the healthy dietary patterns recommended by public health organizations. Scientific evidence has shown that inclusion of eggs as part of a balanced meal supports a healthy body weight, reduces risk of chronic disease while ensuring your body’s nutrient needs are met.

Nutrients in eggs

One large egg contains six grams of high-quality protein plus varying amounts of 13 essential vitamins and minerals, including vitamin D, riboflavin, selenium, choline and lutein.